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racing, training -

Racing means different things to different people. To marathon world record holders Eliud Kipchoge (2:01:39) and Brigid Kosgei (2:14:04), it means earning a (very good) living, and forging a place in athletics history. To those of us who run a bit more slowly, it can mean winning a local race, beating an age group rival, or simply doing the best that you can against the clock, the runners around you, and yourself. If you do race, the first step to racing better is figuring out what you want to achieve. Do you want to run the fastest time you can?...

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