RDRC Blog

Recovery Essentials: Techniques and Tools for Post-Race Healing by Dr Foo Gen Lin of Apex Sports Clinic

Recovery Essentials: Techniques and Tools for P...

Recovery is vital for muscle repair, strength building, and improved performance. Check out our interview with Dr Foo Gen Lin of Apex Sports Clinic, for a detailed account of effective...

Recovery Essentials: Techniques and Tools for P...

Recovery is vital for muscle repair, strength building, and improved performance. Check out our interview with Dr Foo Gen Lin of Apex Sports Clinic, for a detailed account of effective...

Four Inspirational Athletes Redefining Success in the Year of the Dragon

Four Inspirational Athletes Redefining Success ...

Fast, fierce and on fire when it comes to burning a path to reach their sporting goals. These four ‘Dragons’ share what keeps their fire burning when the going gets tough.

Four Inspirational Athletes Redefining Success ...

Fast, fierce and on fire when it comes to burning a path to reach their sporting goals. These four ‘Dragons’ share what keeps their fire burning when the going gets tough.

Fancy having Kilian Jornet as your coach?

Fancy having Kilian Jornet as your coach?

From now until December 31, 2023, buy a pair of NNormal shoes at RDRC and unlock an exclusive 20-week coaching program with weekly insights on training, nutrition, and wellness, directly from Kilian Jornet and...

Fancy having Kilian Jornet as your coach?

From now until December 31, 2023, buy a pair of NNormal shoes at RDRC and unlock an exclusive 20-week coaching program with weekly insights on training, nutrition, and wellness, directly from Kilian Jornet and...

Training and Racing 101

TRAINING & RACING 101

RDRC's expert guide on implementing an effective race nutrition strategy to help you optimize your recovery during training.

TRAINING & RACING 101

RDRC's expert guide on implementing an effective race nutrition strategy to help you optimize your recovery during training.

What's the Difference Between Organic v. Synthetic Caffeine?

What's the Difference Between Organic v. Synthe...

We've written about caffeine before ("Caffeine and Athletic Performance: Experiment to Find Out What Works for You"), and sports science writer Alex Hutchinson recently reported on a study published last...

What's the Difference Between Organic v. Synthe...

We've written about caffeine before ("Caffeine and Athletic Performance: Experiment to Find Out What Works for You"), and sports science writer Alex Hutchinson recently reported on a study published last...

Overcoming Setbacks and the Thrill of the Stretch Zone

Overcoming Setbacks and the Thrill of the Stret...

One of our Elite Ambassadors, Ian Deeth, will run his debut marathon in the Gold Coast, Queensland on 2 July. In his last article, Ian reported on his adventures at...

Overcoming Setbacks and the Thrill of the Stret...

One of our Elite Ambassadors, Ian Deeth, will run his debut marathon in the Gold Coast, Queensland on 2 July. In his last article, Ian reported on his adventures at...