RDRC Blog
RDRC Interview with Stella Tsui and PS Sim
The Western States 100-Mile Endurance Run (WSER) is the world’s oldest 100-mile (160.9 kilometres) trail race, starting in Olympic Valley, California, near the site of the 1960 Winter Olympics, and...
RDRC Interview with Stella Tsui and PS Sim
The Western States 100-Mile Endurance Run (WSER) is the world’s oldest 100-mile (160.9 kilometres) trail race, starting in Olympic Valley, California, near the site of the 1960 Winter Olympics, and...
A Zurich Marathon 2022 Experience by Derek Li
One of our Elite Ambassadors, Derek Li, ran the Zurich Marathon on 10 Apr 2022, his first since the start of the COVID-19 pandemic. He shares lessons he learnt on trusting your training,...
A Zurich Marathon 2022 Experience by Derek Li
One of our Elite Ambassadors, Derek Li, ran the Zurich Marathon on 10 Apr 2022, his first since the start of the COVID-19 pandemic. He shares lessons he learnt on trusting your training,...
If You Want to Run Fast, You Have to Train Fast
In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S....
If You Want to Run Fast, You Have to Train Fast
In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S....
Caffeine and Athletic Performance: Experiment t...
To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance....
Caffeine and Athletic Performance: Experiment t...
To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance....
RDRC Interview with Jeff Vierling of Tailwind N...
The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli...
RDRC Interview with Jeff Vierling of Tailwind N...
The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli...
RDRC Interview with Ultrarunning Coach Andy Dubois
Ultrarunning coach Andy Dubois got into coaching in the 1990s when as an Ironman competitor he signed up for a triathlon coaching course. Having recently quit his job as a...
RDRC Interview with Ultrarunning Coach Andy Dubois
Ultrarunning coach Andy Dubois got into coaching in the 1990s when as an Ironman competitor he signed up for a triathlon coaching course. Having recently quit his job as a...