RDRC Blog
12 Weeks Out: A Heat-Smart Training Plan for th...
A heat-smart 12-week BYD Singapore Marathon training plan. Run by effort, protect your long run, and fuel right for race day. Start your training now.
12 Weeks Out: A Heat-Smart Training Plan for th...
A heat-smart 12-week BYD Singapore Marathon training plan. Run by effort, protect your long run, and fuel right for race day. Start your training now.
6.1KM for SG61: Inside the RDRC x Naked Run Tog...
We ran 6.1KM down the Kallang River and back to mark Singapore's 61st. Photos, pacers, and what makes an RDRC community run work for every pace.
6.1KM for SG61: Inside the RDRC x Naked Run Tog...
We ran 6.1KM down the Kallang River and back to mark Singapore's 61st. Photos, pacers, and what makes an RDRC community run work for every pace.
Why Endurance Athletes Are Talking About a Berr...
CurraNZ New Zealand blackcurrant extract: what the research shows on endurance, recovery and gut protection in heat. Shop at RDRC Singapore.
Why Endurance Athletes Are Talking About a Berr...
CurraNZ New Zealand blackcurrant extract: what the research shows on endurance, recovery and gut protection in heat. Shop at RDRC Singapore.
How to Prevent Chafing When Running in Singapore
Training for SG61 or the Army Half this August? Here's how to prevent chafing and blisters when running in Singapore's heat and humidity.
How to Prevent Chafing When Running in Singapore
Training for SG61 or the Army Half this August? Here's how to prevent chafing and blisters when running in Singapore's heat and humidity.
norda 055 Trail Running Shoes - Now in Singapor...
The norda 055 lands at RDRC Singapore this week. Dyneema upper, Vibram Megagrip Elite outsole, built for MacRitchie to Hardrock 100. Pre-order now.
norda 055 Trail Running Shoes - Now in Singapor...
The norda 055 lands at RDRC Singapore this week. Dyneema upper, Vibram Megagrip Elite outsole, built for MacRitchie to Hardrock 100. Pre-order now.
The Warning Signs of Overtraining Every Singapo...
Pushing harder isn't always better. Learn how to spot overtraining syndrome before it sidelines you — and why Singapore's heat makes every athlete more vulnerable.
The Warning Signs of Overtraining Every Singapo...
Pushing harder isn't always better. Learn how to spot overtraining syndrome before it sidelines you — and why Singapore's heat makes every athlete more vulnerable.