RDRC Blog
Celebrating our Mother Runners
This Mother's Day, we celebrate a few of the Mother Runners in our community. Evie Quah, Kareen Lai, Stephanie Lim and Zoey Wong are mothers, runners and friends who share a...
Celebrating our Mother Runners
This Mother's Day, we celebrate a few of the Mother Runners in our community. Evie Quah, Kareen Lai, Stephanie Lim and Zoey Wong are mothers, runners and friends who share a...
A Zurich Marathon 2022 Experience by Derek Li
One of our Elite Ambassadors, Derek Li, ran the Zurich Marathon on 10 Apr 2022, his first since the start of the COVID-19 pandemic. He shares lessons he learnt on trusting your training,...
A Zurich Marathon 2022 Experience by Derek Li
One of our Elite Ambassadors, Derek Li, ran the Zurich Marathon on 10 Apr 2022, his first since the start of the COVID-19 pandemic. He shares lessons he learnt on trusting your training,...
rabbit Interviews Jeri (🐰 x 👧🏻)
rabbitPRO Eric Senseman recently interviewed Red Dot Running Company founder Jeri Chua, and they talked about triathlon, trail running, the evolution of Red Dot Running Company and the importance of...
rabbit Interviews Jeri (🐰 x 👧🏻)
rabbitPRO Eric Senseman recently interviewed Red Dot Running Company founder Jeri Chua, and they talked about triathlon, trail running, the evolution of Red Dot Running Company and the importance of...
If You Want to Run Fast, You Have to Train Fast
In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S....
If You Want to Run Fast, You Have to Train Fast
In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S....
Caffeine and Athletic Performance: Experiment t...
To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance....
Caffeine and Athletic Performance: Experiment t...
To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance....
RDRC Interview with Jeff Vierling of Tailwind N...
The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli...
RDRC Interview with Jeff Vierling of Tailwind N...
The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli...