HYROX PREP 2025: Get Race-Ready with RDRC
The countdown is on—HYROX Singapore 2025 hits June 28–29 at Marina Bay Sands.
Whether you're a first-timer or a returning fire-breather, it’s time to dial in your gear, nutrition, and strategy. Here’s your 4-week game plan to crush it—with the best from RDRC to support your prep.
🏋️ 4-Week HYROX Training Game Plan: Final Push to Peak Performance
With four weeks to go, your goal is to condition your body for HYROX’s unique challenge: high-volume strength movements interspersed with running. You’re training for both muscular endurance and cardiovascular grit—so structure is key.
Here’s a week-by-week breakdown grounded in respected functional fitness programming:
WEEK 1–2: Volume + Simulation
Focus: Full-body conditioning and pacing practice
Recommended Weekly Plan:
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2 x HYROX simulation workouts (60–75 mins): mimic the event flow (e.g., 1km run + 50 wall balls + 1km run + 50 weighted lunges…)
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2 x strength-focused sessions (45–60 mins): sled push/pull, heavy farmers carries, 10 - 20 kg weighted sandbag lunges
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2-3 x easy aerobic runs (30–45 mins): build engine without extra fatigue
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1 x recovery/mobility session (30–40 mins): yoga, foam rolling, stretching
WEEK 3: Intensity + Gear Testing
Focus: Sharpening race-day effort and testing kit
Recommended Weekly Plan:
- 2 x speed-focused HYROX-style intervals (40–60 mins): push race pace intensity
- 2 x strength-focused sessions (45–60 mins): sled push/pull, heavy farmers carries, 10 - 20 kg weighted sandbag lunges
- 2 x shorter strength & skills sessions (30–45 mins): clean technique on stations
- 2 x gear test runs/workouts in full race-day clothing
- 1-2 x recovery sessions with breathwork or sauna if available
WEEK 4 (Race Week): Taper + Priming
Focus: Rest, mental readiness, and movement quality
Recommended Weekly Plan:
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2 x shorter strength & skills sessions (30–45 mins): clean technique on stations
- 2 x mobility/activation sessions
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2-3 x easy aerobic runs (30–45 mins): build engine without extra fatigue
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1 complete rest day before race day
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Day-before prep: prep gear, gels, hydration and plan logistics
Train like a pro with all the gear to fit your finals
Hydration + Carbs = Peak Performance
Level up your endurance with smart hydration and fuel solutions tailored for tropical climates and high-output efforts. With fast-absorbing carbs, no-bounce flasks, and locally formulated electrolytes, this trio helps you maintain energy, avoid cramps, and crush long training blocks or competition day.
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Tailwind Endurance Fuel – Dauwaltermelon:
Fuel your engine with this refreshing, ultra-hydrating watermelon blend—crafted for endurance athletes by endurance athletes. Packed with easy-to-digest carbs and electrolytes for sustained power without the crash.
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Naked Running Flask 500ml:
Carry your fuel without the bounce. This soft flask fits comfortably in vests or belts, perfect for mid-session hydration during runs, circuits, or race simulations.
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BIX Active Electrolytes – Grapefruit:
A crisp, clean hydration tab packed with essential electrolytes to combat fatigue and dehydration in tropical heat. No sugar, no nonsense—just hydration that works when you need it most.
Move with ease and efficiency
Gear up with HYROX-ready rabbit apparel designed to keep you cool, supported, and unrestricted through every station. From high-intensity intervals to race-day efforts, these performance pieces help athletes move freely, manage sweat, and stay dialed in from start to finish.
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rabbit Crusher Pocket Crop – Azure Blue Stripe (Women)
Sweat-wicking, movement-friendly, and has storage for your mid-race gels.
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rabbit Speedsters X – Stretch Limo Splatter (Men)
Engineered for intensity, comfort, and confidence through every station.
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rabbit Low Tide Tee – Bijou Blue Icon (Unisex)
Recovery mode: ON. Super soft, race-finished, cold beer ready.
Pit Viper Style + Sweat Protection
Look sharp and stay focused. With Z87+ protection, anti-slip grip, and sweat-resistant lenses, these shades offer maximum visibility, comfort, and style during your toughest sessions and biggest races.
Pit Viper Sunglasses are made for full-send energy. Sweat-resistant, Z87+ rated, and bold as your sled push PR.
Try: Pit Viper Originals or Flip-Offs
Perfect for race day glare and next-level post-race vibes. Plus the non-slip grip will keep these bad boys on through a sweat sesh, so you look cool no matter how the temperature rises.
Fuel Up Mid-Race
Stay strong when it counts with science-backed race nutrition trusted by elites and everyday athletes alike. From Maurten’s hydrogel technology to Lecka’s natural tropical blends, these mid-race fuels are easy on the gut and essential for sustained HYROX performance.
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Maurten Gel 100 Caf 100: A caffeinated Gel100 before the start, that will kick in when needed.
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Lecka Gels – Passion Fruit or Banana: All-natural, tropical-tummy friendly with a tangy, delicious boost.
Motivation That Sticks
Inject personality and purpose into your prep with Built For Athletes motivational patches. Whether stuck to your gym bag or race vest, these durable, sweatproof statements add grit and good vibes to every rep, run, and race you take on.
Built For Athletes Patches
For your training bag, belt, or brain. Our top pick that sums up a winner’s mentality? “No Days Off”. Pick your motivational matra patch here.
SHOP THE HYROX PREP EDIT
🛍️ Grab all the essentials:
You’ve trained hard. Now it’s time to train smart.
HYROX isn’t just about brute force or speed. It’s about resilience—mental, physical, and strategic. Trust the work you’ve put in, fine-tune your game plan, and step onto that start line knowing you’re equipped to thrive.
We’ve seen hundreds of athletes cross the HYROX finish line—stronger, prouder, and often hooked for life. And every one of them started just like you: with a decision to commit, a plan that worked, and gear that didn’t let them down.
Let’s make this one count.
We’ll see you at the start line—ready, relentless, and Red Dot strong.