RDRC Blog
Soft Surfaces Mean Fewer Injuries, Right?
A couple of years ago I struggled with a hamstring injury that just would not heal. The problem was caused by my failure to do enough (or any) physiotherapy following...
Soft Surfaces Mean Fewer Injuries, Right?
A couple of years ago I struggled with a hamstring injury that just would not heal. The problem was caused by my failure to do enough (or any) physiotherapy following...
RDRC Interview with Dr. Jesse Timm, Chiropractor
Dr. Jesse Timm is known to some in the RDRC community for the series of minimalist running workshops he held last year at the shop. He is also known – in...
RDRC Interview with Dr. Jesse Timm, Chiropractor
Dr. Jesse Timm is known to some in the RDRC community for the series of minimalist running workshops he held last year at the shop. He is also known – in...
RDRC Interview with Jenny Huang, founder of Hel...
Taiwanese-Texan Jenny Huang is well-known on Singapore’s road racing scene (back when there was a road racing scene!), but she casts a much longer shadow out in the world of...
RDRC Interview with Jenny Huang, founder of Hel...
Taiwanese-Texan Jenny Huang is well-known on Singapore’s road racing scene (back when there was a road racing scene!), but she casts a much longer shadow out in the world of...
How to Fix "WFH Ankles" via Exercise and Compre...
In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's...
How to Fix "WFH Ankles" via Exercise and Compre...
In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's...