https://www.rdrc.sg/blogs/news/red-dot-running-company-redmart 2019-10-22T11:25:38+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Available_RedMart_copy_2_557e0584-18d6-4854-9c2f-94ba6a2d380d.jpg?v=1571714676 Red Dot Running Company @ RedMart https://www.rdrc.sg/blogs/news/the-1st-red-dot-running-company-running-survey 2019-11-14T18:26:52+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/01e5534c9b05a8864ab35162287bd7d1.gif?v=1571900405 The 1st Red Dot Running Company Running Survey! https://www.rdrc.sg/blogs/news/what-s-your-goal-complete-or-compete 2019-11-14T18:27:14+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/adventure-athlete-athletic-daylight-235922-1024x679.jpg?v=1573727114 What’s Your Goal? Complete? Or Compete? https://www.rdrc.sg/blogs/race-calendar/2023-race-calendar 2026-09-01T14:00:30+08:00 weekly https://www.rdrc.sg/blogs/news/what-we-give-you-that-amazon-cant 2019-12-13T15:38:26+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/72414757_1258139917692623_8453878592227508224_n.jpg?v=1576222692 What We Give You that Amazon Can't https://www.rdrc.sg/blogs/news/how-much-should-you-run 2020-03-26T18:40:16+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/iStock_000026817340_Large_4d080e33-b734-4574-9e71-c0666b84b58b.jpg?v=1585219216 How Much Should You Run? https://www.rdrc.sg/blogs/news/how-to-cope-with-hot-and-humid-conditions 2020-03-31T08:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/rdrc01.jpg?v=1585291790 How to Cope with Hot and Humid Conditions https://www.rdrc.sg/blogs/news/orders-for-self-collection-some-updates 2020-03-30T13:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/481d959d-87bc-4423-85f4-e592c03c26e5.JPG?v=1585540047 Orders for Self-Collection - some updates https://www.rdrc.sg/blogs/news/weve-closed-the-physical-store-for-the-time-being 2020-03-30T12:02:25+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/blog_-_open_online_copy.jpg?v=1585540903 We've closed the physical store for the time being. https://www.rdrc.sg/blogs/news/things-to-listen-to-watch-and-read-if-you-like-being-outside 2020-04-03T10:00:57+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/rdrc-mural-blog.jpg?v=1585646679 Things to Listen To, Watch and Read If You Like Being Outside https://www.rdrc.sg/blogs/news/sports-nutrition-101 2023-03-01T13:59:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/bike-1269932_960_720.jpg?v=1585879879 Sports Nutrition 101 https://www.rdrc.sg/blogs/news/time-trialing-to-measure-fitness-and-build-mental-strength 2020-04-19T18:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/HKG_hillclimb.jpg?v=1587284402 Time Trialing to Measure Fitness and Build Mental Strength https://www.rdrc.sg/blogs/news/recovery-supplements-how-do-they-work 2023-03-01T14:19:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/87237353_2433868916924263_5607004140490209471_n.jpg?v=1587546552 Recovery Supplements: How Do They Work? https://www.rdrc.sg/blogs/news/free-shoe-consultations 2020-04-28T12:35:45+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/ShoeGuru_2.jpg?v=1588048545 Free Shoe Consultations! https://www.rdrc.sg/blogs/news/rdrc-interview-with-tomokazu-ihara-the-barkley-marathons 2020-05-12T12:23:14+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/180322_Barkley_0058_2.JPG?v=1589246426 RDRC Interview with Tomokazu Ihara: the Barkley Marathons https://www.rdrc.sg/blogs/news/minimalist-shoes-should-i-be-wearing-them-and-if-yes-how-should-i-transition 2020-05-24T13:46:10+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/running_with_flatirons2.jpg?v=1590299170 Minimalist Shoes: Should I Be Wearing Them? And if Yes, How Should I Transition? https://www.rdrc.sg/blogs/news/strava-art-for-beginners 2020-05-30T20:44:38+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Strava-art-darth-vader.jpg?v=1590742340 Strava Art for Beginners https://www.rdrc.sg/blogs/news/attention-online-shoppers 2020-06-18T08:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Pickup.jpg?v=1592380742 Attention Online Shoppers! https://www.rdrc.sg/blogs/news/the-thinking-man-s-and-woman-s-guide-to-smart-racing 2020-07-09T11:43:54+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/R-HKchamps800sm.jpg?v=1593918629 The Thinking Man’s (and Woman’s) Guide to Smart Racing https://www.rdrc.sg/blogs/news/unlocking-athletic-potential-singapores-ultra-queen 2020-07-13T08:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/episode-8-jeri-chua-dqC2JaA-upY-DbaosrpHQ-W.1400x1400.jpg?v=1594267634 Unlocking Athletic Potential: Singapore's Ultra Queen https://www.rdrc.sg/blogs/news/rdrc-interview-with-callum-eade-oceans-7-challenge 2020-07-13T08:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Callum_1.jpeg?v=1594527785 RDRC Interview with Callum Eade: Oceans 7 Challenge https://www.rdrc.sg/blogs/news/how-to-fix-wfh-ankles-via-exercise-and-compression 2020-07-20T08:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Screen_Shot_2020-07-18_at_12.14.33.png?v=1595133302 How to Fix "WFH Ankles" via Exercise and Compression https://www.rdrc.sg/blogs/news/want-your-shoes-to-fit-properly-then-lace-them-properly 2020-08-03T08:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/LacingTechniques.jpg?v=1596337792 Want Your Shoes to Fit Properly? Then Lace Them Properly. https://www.rdrc.sg/blogs/news/pulse-oximeters-and-the-high-altitude-ultrarunner 2020-08-21T11:17:01+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/103714720_1172794826393074_4370668812320467409_o.jpg?v=1597979789 Pulse Oximeters and the High-altitude Ultrarunner https://www.rdrc.sg/blogs/news/rdrc-interview-with-ian-deeth-how-to-get-started-in-obstacle-course-racing 2022-11-22T17:37:32+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Ian_wall.jpg?v=1599003599 RDRC Interview with Ian Deeth: How to Get Started in Obstacle Course Racing https://www.rdrc.sg/blogs/news/does-that-deal-sound-too-good-to-be-true-maybe-it-is 2020-10-05T08:16:11+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/7ed6eb4db0883398b1ea3982340c802d.jpg?v=1601821728 Does that Deal Sound Too Good to be True? Maybe It Is! https://www.rdrc.sg/blogs/news/gearing-up-for-a-lifetime-of-trail-or-ultra-running-fun 2020-10-21T22:01:14+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/A_beginners_guide_to_trail_running_in_Colorado_1.jpg?v=1603198684 Gearing Up for a Lifetime of Trail (or Ultra!) Running Fun https://www.rdrc.sg/blogs/news/rdrc-interview-with-jenny-huang-founder-of-hellophysio 2020-11-16T01:32:51+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_9901.jpg?v=1605137048 RDRC Interview with Jenny Huang, founder of HelloPhysio https://www.rdrc.sg/blogs/news/join-the-empower-challenge-and-sponsor-a-new-generation-of-female-nepalese-athletes 2020-11-18T20:33:48+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Race-intro.png?v=1605702725 Join the Empower Challenge and sponsor a new generation of female Nepalese athletes! https://www.rdrc.sg/blogs/news/rdrc-interview-with-dr-jesse-timm-chiropractor 2020-12-06T05:15:32+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Jesse1.jpg?v=1607091755 RDRC Interview with Dr. Jesse Timm, Chiropractor https://www.rdrc.sg/blogs/news/maintaining-your-motivation-during-a-pandemic 2020-12-11T21:15:08+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/shutterstock_96088505.jpg?v=1607692508 Maintaining Your Motivation During a Pandemic https://www.rdrc.sg/blogs/news/goodbye-2020-hello-2020-and-thank-you-everyone 2021-01-01T08:03:23+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/WhatsApp_Image_2020-12-31_at_18.55.35.jpg?v=1609459315 Goodbye 2020, hello 2021 ... and thank you, everyone!!! https://www.rdrc.sg/blogs/news/rdrc-interview-with-philippe-daniel-and-jean-henri-haniquaut 2022-11-22T17:36:16+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG-20210313-WA0012.jpg?v=1616032589 RDRC Interview with Philippe Daniel and Jean-Henri Haniquaut https://www.rdrc.sg/blogs/news/an-old-school-runner-experiments-with-minimalism 2021-03-31T22:13:30+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDVsuit3.jpg?v=1617200010 An Old School Runner Experiments with Minimalism https://www.rdrc.sg/blogs/news/new-rdrc-on-the-record-episode-1-is-up 2021-04-15T10:59:42+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Screenshot_2021-04-03_at_6.25.23_PM.png?v=1617450433 NEW! RDRC on The Record Episode 1 is up! https://www.rdrc.sg/blogs/news/how-does-a-vegan-diet-affect-athletic-performance 2021-04-14T02:53:13+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_1339.jpg?v=1618336277 How Does a Vegan Diet Affect Athletic Performance? https://www.rdrc.sg/blogs/news/rdrc-interview-with-ultrarunning-coach-andy-dubois 2022-11-22T17:35:08+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/YUPA0647-original.jpg?v=1619452600 RDRC Interview with Ultrarunning Coach Andy Dubois https://www.rdrc.sg/blogs/news/naboso-insoles-stimulate-performance-from-the-ground-up 2021-05-05T23:39:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Lifestyle.jpg?v=1619460463 Naboso Insoles Stimulate Performance from the Ground Up https://www.rdrc.sg/blogs/news/running-in-the-era-of-big-data-what-information-do-you-need 2021-05-07T12:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_4663.jpg?v=1620319342 Running in the Era of 'Big Data'; What Information Do You Need? https://www.rdrc.sg/blogs/news/plogging-for-the-planet 2021-10-22T02:36:09+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/BeachGomi.jpg?v=1634841358 Plogging for the Planet https://www.rdrc.sg/blogs/news/rdrc-interview-with-jeff-vierling-of-tailwind-nutrition 2021-10-31T02:34:31+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/DSC05935.jpg?v=1635618088 RDRC Interview with Jeff Vierling of Tailwind Nutrition https://www.rdrc.sg/blogs/news/caffeine-and-athletic-performance-experiment-to-find-out-what-works-for-you 2022-01-10T04:11:58+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/runner-coffee.jpg?v=1641759041 Caffeine and Athletic Performance: Experiment to Find Out What Works for You https://www.rdrc.sg/blogs/news/if-you-want-to-run-fast-you-have-to-train-fast 2022-03-14T23:29:42+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/DesertSolstice3byJubileePaige-edited.jpg?v=1647271782 If You Want to Run Fast, You Have to Train Fast https://www.rdrc.sg/blogs/news/rabbit-interviews-jeri-x 2022-11-22T17:34:22+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_3566_1400x_ab297f39-cdf8-45fc-8bb6-2e54ce6724ed.jpg?v=1648226683 rabbit Interviews Jeri (🐰 x 👧🏻) https://www.rdrc.sg/blogs/news/a-zurich-marathon-experience 2022-04-22T15:44:47+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/WhatsApp_Image_2022-04-20_at_5.16.49_PM.jpg?v=1650602231 A Zurich Marathon 2022 Experience by Derek Li https://www.rdrc.sg/blogs/news/celebrating-the-mother-runners 2022-05-08T11:09:18+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/WhatsApp_Image_2022-05-06_at_9.19.27_AM.jpg?v=1651957576 Celebrating our Mother Runners https://www.rdrc.sg/blogs/news/rdrc-interview-with-stella-tsui-and-ps-sim 2022-07-31T08:23:34+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_1836.jpg?v=1659226724 RDRC Interview with Stella Tsui and PS Sim https://www.rdrc.sg/blogs/news/rdrc-interview-questions-for-john-chua 2022-11-22T17:33:23+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_2568.jpg?v=1660787102 RDRC Interview with John Chua https://www.rdrc.sg/blogs/news/a-backyard-ultra 2022-10-27T11:30:16+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/BYU-13.jpg?v=1666840647 A Backyard Ultra https://www.rdrc.sg/blogs/news/derek-li-reviews-the-coros-pod-2-and-pace-2-gps-watch 2022-11-17T08:53:30+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_3331.jpg?v=1668196731 Derek Li Reviews the COROS POD 2 and PACE 2 GPS Watch https://www.rdrc.sg/blogs/news/becoming-a-runner 2023-02-13T12:05:56+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/4_x_400m_Relay_Belgrave_deeth.jpg?v=1676257513 Becoming ‘a Runner’ https://www.rdrc.sg/blogs/news/soft-surfaces-mean-fewer-injuries-right 2023-02-19T19:50:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_9165.jpg?v=1676606464 Soft Surfaces Mean Fewer Injuries, Right? https://www.rdrc.sg/blogs/news/figuring-out-your-passion-and-purpose 2023-03-07T11:07:04+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_3349_copy.jpg?v=1678153657 Figuring out Your Passion and Purpose https://www.rdrc.sg/blogs/news/trail-runner-interview-with-rabbit-co-founder-monica-devreese 2023-03-14T14:33:39+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Monica_rabbit.jpg?v=1678769190 Trail Runner interview with rabbit co-founder Monica DeVreese https://www.rdrc.sg/blogs/news/no-you-dont-need-hiking-boots 2023-03-24T19:04:09+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/ALTRA_Trail_Shoe_900x_2x_dd55e3a1-ab84-4a39-8f87-6247a4157f32.jpg?v=1679655849 No, You Don't Need Hiking Boots https://www.rdrc.sg/blogs/news/goal-setting-for-performance-outcome-and-process 2023-04-18T11:04:06+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_5297.jpg?v=1681467964 Goal-Setting for Performance, Outcome and Process https://www.rdrc.sg/blogs/news/rdrc-interview-with-longboarder-leonard-lee 2023-04-29T20:24:59+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/MR_RDRC_2023_IMG_0050_LBELCHER_PS.png?v=1682770891 RDRC Interview with Longboarder Leonard Lee 📸 Lloyd Belcher Visuals https://www.rdrc.sg/blogs/news/taking-a-short-break-from-marathon-training-spartan-super-sarawak 2023-05-23T16:01:50+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG_7064.jpg?v=1684723701 Taking a Short Break from Marathon Training – Spartan Super Sarawak https://www.rdrc.sg/blogs/news/maple-syrup-not-just-for-pancakes-and-waffles 2023-05-29T14:39:28+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/324430407_856053962286700_4804050399503946708_n.jpg?v=1684808001 Maple Syrup … Not Just for Pancakes and Waffles! https://www.rdrc.sg/blogs/news/ultra-running-how-to-use-trekking-poles 2023-06-17T10:26:30+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/320019073_679266797179751_6806604819496710671_n.jpg?v=1686968790 Ultra Running: How to Use Trekking Poles https://www.rdrc.sg/blogs/news/overcoming-setbacks-and-the-thrill-of-the-stretch-zone 2023-06-22T17:30:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Kew_The_Run.jpg?v=1687066119 Overcoming Setbacks and the Thrill of the Stretch Zone https://www.rdrc.sg/blogs/news/ian-deeth-v-the-gold-coast-marathon 2023-07-18T18:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/IMG-7354.jpg?v=1689656700 Ian Deeth v. the Gold Coast Marathon!!! https://www.rdrc.sg/blogs/news/nnormal-kjerag-vs-tomir-what-technical-differences-are-there 2023-07-23T10:23:04+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/NN-Kjerag_vs_Tomir-IG-Stores_4x5-3_1.jpg?v=1690078959 Nnormal Kjerag vs Tomir: What are the differences? https://www.rdrc.sg/blogs/news/how-runners-can-improve-performance-amp-reduce-aches-and-pains 2023-08-02T12:06:06+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Screenshot_2023-08-02_at_11.58.22.png?v=1690949033 How Runners Can Improve Performance & Reduce Aches and Pains https://www.rdrc.sg/blogs/news/nnormals-kjerag-v-tomir-whats-the-difference 2023-09-15T08:39:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/NN-Kjerag_vs_Tomir-IG-Stores_4x5-3.jpg?v=1694738256 Nnormal's Kjerag v. Tomir ... What's the difference? https://www.rdrc.sg/blogs/news/you-re-tired-i-m-tired-we-re-all-tired 2023-09-28T16:02:11+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Roberto-Runners-Fatigue.png?v=1695887808 You’re Tired, I’m Tired, We’re All Tired. https://www.rdrc.sg/blogs/news/whats-the-difference-between-organic-v-synthetic-caffeine 2023-10-03T10:48:24+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Screenshot_2023-10-03_at_10.38.42.png?v=1696301304 What's the Difference Between Organic v. Synthetic Caffeine? https://www.rdrc.sg/blogs/news/the-new-york-times-recommends-theragun 2023-10-09T08:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/massageguns-2048px-8371.webp?v=1696378510 The New York Times Recommends Theragun https://www.rdrc.sg/blogs/news/training-racing-101 2023-12-19T14:02:05+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC_blog_1125_-_Training_Roberto_1.png?v=1702965725 TRAINING & RACING 101 Training and Racing 101 https://www.rdrc.sg/blogs/news/get-coached-by-kilian-jornet 2023-12-05T00:54:23+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Killian_Journet_X_NNOrmal_training_insights.png?v=1701320220 Fancy having Kilian Jornet as your coach? https://www.rdrc.sg/blogs/news/the-rdrc-2023-holiday-gift-guide 2023-12-19T14:02:26+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC_2023_holiday_Gift_Guide_blog_hero_55865eb0-01e6-4d88-9401-6aae8207f1f8.png?v=1702965746 The RDRC 2023 Holiday Gift Guide! selection of cool gift products for athletes for a 2023 gift guide by Red Dot Running Company https://www.rdrc.sg/blogs/news/five-fantastic-fitness-essentials-to-get-you-moving-this-year 2024-01-01T02:02:32+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Jan_23_blog_hero.png?v=1703719127 Five Fantastic Fitness Essentials To Get You Moving This Year https://www.rdrc.sg/blogs/news/four-inspirational-athletes-redefining-success-in-the-year-of-the-dragon 2024-03-03T14:29:40+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Feb_24_blog_-_dragon_trailblazers.png?v=1706142948 Four Inspirational Athletes Redefining Success in the Year of the Dragon https://www.rdrc.sg/blogs/news/celebrating-international-womens-day-6-inspirational-women-athletes-share-their-secrets-on-nutrition-recovery-and-how-to-overcome-adversity 2024-03-18T06:21:41+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/1.png?v=1709680525 Celebrating International Women's Day: Six Inspirational Athletes Share Their Secrets on Nutrition, Recovery, and Overcoming Adversity. https://www.rdrc.sg/blogs/news/recovery-essentials-techniques-and-tools-for-post-race-healing-by-dr-foo-gen-lin-of-apex-sports-clinic 2024-04-02T13:08:51+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/April24_blog_Gen_Foo_Lin.png?v=1711249154 Recovery Essentials: Techniques and Tools for Post-Race Healing by Dr Foo Gen Lin of Apex Sports Clinic https://www.rdrc.sg/blogs/news/omius-running-visor-with-cooling-pieces-in-depth-product-review 2024-04-27T01:14:22+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Omius_blog_post_1.png?v=1714151662 The Omius Running Visor Product Review https://www.rdrc.sg/blogs/news/red-dot-running-company-mothers-day-gift-guide-for-sporty-moms 2024-04-30T01:00:03+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC_Blog_Website_Hero_image_2023_4.png?v=1713976558 Gear Up for Mother’s Day with Red Dot Running Company’s Top 8 Active Lifestyle Gifts for Sporty Moms Woman running on a trail outdoors with wildflowers blooming all around https://www.rdrc.sg/blogs/news/big-in-japan-rdrcs-top-japanese-designed-sports-gear-and-nutrition 2024-06-29T06:10:10+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/big_in_japan_blog_post_1.png?v=1719510329 Big In Japan: RDRC's top Japanese-designed gear and nutrition https://www.rdrc.sg/blogs/news/how-three-dads-juggle-training-parenthood-and-instilling-a-love-for-sports-in-their-kids 2024-05-27T14:36:37+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Father_s_Day_Special_June_24_Blog_header_1.png?v=1716788327 How Three Dads Juggle Training, Parenthood, And Instilling A Love For Sports In Their Kids https://www.rdrc.sg/blogs/news/comprehensive-review-wyn-republic-hi-velocity-x-tri-suit-by-local-triathletes 2024-07-27T04:46:28+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Powerman_2nd_run_leg.jpg?v=1721332278 Comprehensive Review: WYN Republic Hi Velocity X Tri Suit by Local Triathletes https://www.rdrc.sg/blogs/news/how-minimalist-shoes-like-xero-shoes-and-vivobarefoot-are-transforming-movement-alignment-and-posture-for-both-adults-and-kids 2024-08-24T06:30:02+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/The_barefoot_movement_kids_included.png?v=1724262133 How Minimalist Shoes Are Transforming Movement, Alignment, and Posture for Both Adults and Kids https://www.rdrc.sg/blogs/news/how-to-win-utmb-with-a-full-time-job 2024-10-01T13:08:14+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/How_to_win_UTMB_with_a_full_time_job_1.png?v=1727758098 How to Conquer UTMB with a Full-Time Job https://www.rdrc.sg/blogs/news/unlock-adventure-with-coros-dura-the-best-gps-bike-computer-for-biking-enthusiasts 2024-11-01T02:06:56+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Coros_dura_1.png?v=1730261980 Unlock Adventure with COROS DURA – The Best GPS Bike Computer for Biking Enthusiasts https://www.rdrc.sg/blogs/news/gear-up-for-glory-7-must-haves-to-conquer-the-standard-chartered-singapore-marathon 2024-11-08T06:42:54+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/gear_up_for_SCSM_1.png?v=1730869410 Gear Up for Glory: 7 Must-Haves to Conquer the Standard Chartered Singapore Marathon https://www.rdrc.sg/blogs/news/2024-holiday-gift-guide-best-gifts-for-athletes-from-red-dot-running-company 2024-11-30T13:53:13+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/2024_gift_guide_dec_1.png?v=1732838372 2024 Holiday Gift Guide: Best Gifts for Athletes from Red Dot Running Company https://www.rdrc.sg/blogs/news/jeri-chua-of-red-dot-running-company-on-dreaming-big-creating-community-and-learning-from-failure 2025-03-05T08:00:39+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Jeri-chua-founder-of_Red-Dot-Running-Company-blog-post-RDRC.png?v=1741132839 Jeri Chua of RDRC on Dreaming Big, Community Power and Learning from Failure. https://www.rdrc.sg/blogs/news/what-is-hyrox-a-guide-by-red-dot-running-company 2025-02-10T15:07:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/HYROX_SG_2_a836410f-0179-44be-b667-90303c7cb0eb.png?v=1739171220 What is HYROX? - A Guide by Red Dot Running Company https://www.rdrc.sg/blogs/news/norda-ss25-which-norda-trail-running-shoe-is-right-for-you 2025-02-20T14:13:30+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/norda-001-trail-shoes-parhelion-womens-thepace.jpg_1.png?v=1740032010 norda SS25: Which norda Trail Running Shoe Is Right For You? https://www.rdrc.sg/blogs/news/t100-singapore-prep-rdrcs-essential-triathlon-and-duathlon-gear-for-peak-performance 2025-03-03T14:41:29+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/T100_prep_by_RDRC_blog_post_her_image_March_2025_a5822879-403c-4d5c-a022-572b442511dd.png?v=1740984089 T100 Singapore Prep: RDRC's Essential Triathlon and Duathlon Gear for Peak Performance https://www.rdrc.sg/blogs/news/trail-vs-road-running-shoes-which-works-for-you 2025-03-30T14:08:51+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Trail_vs_Road_running_shoes_-_which_works_best_for_you_at_RDRC_1.png?v=1743314931 Trail vs Road Running Shoes: Which works best for you? https://www.rdrc.sg/blogs/news/saysky-has-landed-at-rdrc-scandinavian-performance-with-a-streetwear-soul-1 2025-04-27T12:15:14+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Danish-Saysky_RDRC-running-blog.png?v=1745727314 SAYSKY Has Landed at RDRC: Scandinavian Performance With a Streetwear Soul https://www.rdrc.sg/blogs/news/beat-the-heat-essential-hydration-strategies-for-peak-racing-performance 2025-05-06T12:49:05+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Beat-the-heat-hydration-strategies-RDRC-blog-omius_ed86a30d-6fd8-41c7-b19c-4c9f6678da22.png?v=1746506945 Beat the Heat: Essential Hydration Strategies for Peak Racing Performance woman pouring water over her head mid race on a swelteringly hot day wearing an omius headband https://www.rdrc.sg/blogs/news/holiday-ready-rdrc-gear-that-pulls-double-or-triple-duty 2025-05-23T05:42:12+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/The_Gear_That_s_Perfect_for_Travel.png?v=1747950132 Holiday-Ready: RDRC Gear That Pulls Double (or Triple!) Duty https://www.rdrc.sg/blogs/news/step-into-strength-a-q-a-with-boon-kiak-from-podiatry-quest-on-barefoot-shoes-and-building-better-feet 2025-05-30T01:13:39+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Step-Into-strength-barefoot-shoes-and-building-better-feet-RDRC-blog_1.png?v=1748538819 Step Into Strength: A Q&A with Boon Kiak from Podiatry Quest on Barefoot Shoes and Building Better Feet https://www.rdrc.sg/blogs/news/the-ultimate-hyrox-prep-guide-2025-get-race-ready-with-rdrc 2025-06-06T03:20:02+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/HYROX-PREP-2025-Get-Race-Ready-with-RDRC_2ef0ef40-3a3b-4aa6-8088-b487dd12524e.png?v=1749151202 The Ultimate HYROX Prep Guide 2025: Get Race-Ready with RDRC https://www.rdrc.sg/blogs/news/caffeine-performance-how-the-right-dose-can-help-you-go-the-distance 2025-07-02T06:45:53+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Caffeine_Performance_How_the_Right_Dose_Can_Help_You_Go_the_Distance-RDRC-blog_f1746e7a-9814-4fa6-b4c0-3e4a2088538b.png?v=1751409953 Caffeine & Performance: How the Right Dose Can Help You Go the Distance https://www.rdrc.sg/blogs/news/mount-to-coast-precision-engineered-running-shoes-that-look-as-good-as-they-feel 2025-07-16T10:07:37+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC-BLOG-MOUNT-TO-COAST-trail-running-shoe-mens.png?v=1752631657 Mount To Coast: Precision-Engineered Running Shoes That Look As Good As They Feel https://www.rdrc.sg/blogs/news/60km-for-sg60-one-nation-one-run-one-slightly-overambitious-plan 2025-09-10T09:02:41+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/the_merlion_in_Singapore_against_the_evening_sunset_with_Marina_Bay_Sands_in_the_background_2.png?v=1757466161 RDRC 60 for SG60: One Nation. One Run. One Slightly Overambitious Plan. https://www.rdrc.sg/blogs/news/explore-topo-athletic-fw25-best-running-shoes-for-trail-road-runners-at-rdrc 2025-08-16T15:49:44+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Topo-Athletics-FW25-available-RDRC-singapore_d65205f9-bbb7-43f8-ab42-fa5d20a3a964.png?v=1755330584 Explore Topo Athletic FW25: Best Running Shoes for Trail & Road Runners at RDRC https://www.rdrc.sg/blogs/news/eat-to-compete-red-dot-running-companys-jeri-chua-on-her-must-do-hyrox-nutrition-game-plan 2025-09-14T12:11:39+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Jeri-Chua-Hyrox-RDRC-blog-hyrox-nutrition-10_304dca5e-794e-4dd4-8f88-080fd925019b.jpg?v=1757823099 Eat to Compete: Red Dot Running Company's Jeri Chua on her Must-Do Hyrox Nutrition Game Plan female in pigtails at a Hyrox competition pushing heavy weights while her hyrox partner looks on in preparation for his turn https://www.rdrc.sg/blogs/news/rabbit-running-apparel-at-rdrc-function-meets-freedom 2025-09-26T12:48:50+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/rabbit-running-apparel-blog-post-red-Dot-Running-Company_9e63740e-0a8c-411c-bc40-f9d62631f7eb.jpg?v=1758862130 rabbit Running Apparel at RDRC: Function Meets Freedom https://www.rdrc.sg/blogs/news/from-mrt-crush-to-bbq-chaos-rdrc-s-singapore-survival-bundles 2025-10-06T13:13:12+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC-SG-Survival-Bundles-in-case-of-emergencies_1_1f0a294c-e6ca-40c6-a652-4f847570621d.jpg?v=1759727592 From MRT Crush to BBQ Chaos: RDRC’s Singapore Survival Bundles https://www.rdrc.sg/blogs/news/norda-001a-the-next-evolution-in-trail-running 2025-10-18T07:15:55+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/norda-001A-trail-running-shoes-red-Dot-Running-Company_6429275c-3d01-4617-b7b5-2c7b1588ceb0.jpg?v=1760742955 Norda 001A: The Next Evolution in Trail Running https://www.rdrc.sg/blogs/news/the-rdrc-2025-holiday-gift-guide-for-every-runner-rider-red-dot-rebel 2025-11-03T10:09:36+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/The-great-RDRC-gift-guide-2025_ace65f08-1193-4673-868e-8911454b5a4a.jpg?v=1762135776 The RDRC 2025 Holiday Gift Guide: For Every Runner, Rider & Red Dot Rebel https://www.rdrc.sg/blogs/news/maurten-bicarb-system-what-it-is-and-why-it-matters-for-high-intensity-training 2025-11-03T10:02:37+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/How-it-works-Maurten-bicarb-system-RDRC-energy-fuel_4d71b633-2b48-425f-940c-6c724862eea7.jpg?v=1762135357 Maurten Bicarb System: What It Is and Why It Matters for High-Intensity Training https://www.rdrc.sg/blogs/news/fuel-smarter-race-stronger-download-our-hyrox-nutrition-cheat-sheet 2025-11-20T07:37:15+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC-hyrox-refuelling-cheat-sheet-2_2912a079-d6db-4371-98a2-3a3378941768.jpg?v=1763595435 Fuel Smarter, Race Stronger: Download Our HYROX Nutrition Cheat Sheet https://www.rdrc.sg/blogs/news/heat-happens-smart-running-in-singapore-and-southeast-asia 2025-12-10T13:53:54+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/A_weekly_Training_plan_To_Beat_SINGAPORE_S_heat_and_humidity-blog-dec_935e24ae-bb7c-4e56-85d5-5fb124a5d0aa.jpg?v=1765346034 Heat Happens: Smart Running in Singapore and Southeast Asia https://www.rdrc.sg/blogs/news/how-to-fuel-for-performance-in-singapore-a-practical-guide-for-running-cycling-hyrox-triathlon-and-long-training-in-heat-and-humidity 2026-04-04T02:52:06+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC-how-to-fuel-for-performance-in-heat-and-humity-blog-hero_e17200c7-6353-4786-b261-dcbd0e7788f5.jpg?v=1775242326 Don't Wing It: How to Fuel for Performance in Singapore https://www.rdrc.sg/blogs/news/6-weeks-to-utsg-train-smart-gear-right-finish-strong 2026-05-01T13:02:40+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/6_weeks_to_UTSG_rdrc_blog_post_1_4f7e4c8d-bc2c-4f32-a159-c21ffd8d9a19.jpg?v=1777611760 6 Weeks to UTSG: Train Smart, Gear Right, Finish Strong https://www.rdrc.sg/blogs/news/redemption-in-seoul-rdrc-ambassador-ian-deeths-sub-3-marathon-breakthrough 2026-04-17T01:58:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Seoul-Marathon-Hero_55875432-e5f7-4f75-a04e-92eca4409d3e.jpg?v=1776362287 Redemption in Seoul: RDRC Ambassador Ian Deeth's Sub-3 Marathon Breakthrough https://www.rdrc.sg/blogs/news/the-right-running-shoe-changes-everything-heres-how-to-find-yours 2026-06-04T06:36:28+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC_Blog_Hero_ShoeGuide_Womens.jpg?v=1780526188 The Right Running Shoe Changes Everything. Here's How to Find Yours. https://www.rdrc.sg/blogs/news/running-fatherhood-watching-them-grow 2026-06-18T04:23:54+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/Chriss_Timms-running-fatherhood-rdrc-blog-post-fathers-day_1_0dbc69c1-a56d-4a87-a71b-bca3c4a48a22.jpg?v=1781727834 Running, Fatherhood & Watching Them Grow. https://www.rdrc.sg/blogs/news/the-warning-signs-of-overtraining-every-singapore-endurance-athlete-needs-to-know 2026-07-01T07:10:18+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC-blog-july-are-you-overtraining_6559bd5c-d78f-45a1-9adf-4bb0b684a90f.jpg?v=1782861018 The Warning Signs of Overtraining Every Singapore Endurance Athlete Needs to Know https://www.rdrc.sg/blogs/news/norda-055-trail-running-shoes-now-in-singapore-at-rdrc 2026-07-15T19:00:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/norda_055_blog_post_91bf560d-4be7-4864-bbe0-c9e24a2e82be.jpg?v=1784005475 norda 055 Trail Running Shoes - Now in Singapore at RDRC https://www.rdrc.sg/blogs/news/how-to-prevent-chafing-when-running-in-singapore 2026-07-31T08:00:07+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/How_to_Prevent_Chafing_When_Running_in_Singapore_40d35f8b-7580-4077-a847-8363b9b3b407.jpg?v=1784673387 How to Prevent Chafing When Running in Singapore https://www.rdrc.sg/blogs/news/curranz-new-zealand-blackcurrant-extract-runners-singapore 2026-08-04T06:09:16+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/CURRA_NZ_BLOG_POST_f25a9313-c445-4031-a7d4-a774fe3db788.jpg?v=1785794956 Why Endurance Athletes Are Talking About a Berry From New Zealand https://www.rdrc.sg/blogs/news/6-1km-for-sg61-inside-the-rdrc-x-naked-run-together 2026-08-29T06:09:28+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/heroB_titled_1920x1080_f23763e2-09c4-44f4-b310-29962314fd9e.jpg?v=1787954968 6.1KM for SG61: Inside the RDRC x Naked Run Together https://www.rdrc.sg/blogs/news/12-weeks-out-a-heat-smart-training-plan-for-the-singapore-marathon-1 2026-09-10T08:13:00+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRC-blog-september-12-week-singapore-marathon-training-plan_1_87543f44-3d4d-4ca8-b409-e07de0bff2af.jpg?v=1788976223 12 Weeks Out: A Heat-Smart Training Plan for the Singapore Marathon https://www.rdrc.sg/blogs/news/haze-and-running-what-the-psi-numbers-actually-mean 2026-10-01T05:01:19+08:00 weekly https://cdn.shopify.com/s/files/1/1783/0163/articles/RDRCblog_oct-haze_and_running_in_singapore_18777411-663e-4a0a-80ab-8856c8f52280.jpg?v=1790802079 Haze and Running: What the PSI Numbers Actually Mean