Canaberry is a specifically designed for a high-intensity running such as 50K, marathon, half marathon or 10K. A balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload. In addition medium-chain triglycerides (MCT) diversifies energy sources and prevents oversaturation of one metabolic pathway. The low level of osmotically active ingredients combined with the presence of fatty acids helps to prevent GI distress. All of that is achieved with a special selection of high-quality natural food ingredients and the taste you won't forget. Your running is going to change.
Experience the difference! #NatureUp!
How to Use Spring
Spring is a versatile fuel source. You may settle on one particular gel and use it throughout your training and racing, or you can take it to the next level and optimize your fuel intake based on your performance intensity - if you are CRUSING, eat more McRacovery, Long Haul and Power Rush, if you are PUSHING, eat more Speednut, Hill Aid and Canaberry.
RULES OF THUMB
1. Eat Spring gel every 30-40min during the race or training that last longer than 1.5 hr
2. Aim at consuming a minimum of 150-250 Cal per hour
3. Hydrate with Electroride drink mix when needed (usually 15-30 fl oz per hour)