Runivore gluten free oats contain high-quality complex carbohydrates, perfect to start your day right and provide your body with a great source of fuel for the long haul.
Besides a wide range of vitamin and minerals such as manganese, magnesium, chromium, Vitamin B1, zinc etc. oats are known for their low GI (glycemic index), which means the carbohydrate absorbs into your system in a slower rate, providing constant energy for the long runs.
Oats also contain loads of soluble and insoluble fibre, which are necessary for digestive health. It helps you get “regular” and feel lighter!