RDRC Blog

Maintaining Your Motivation During a Pandemic

Maintaining Your Motivation During a Pandemic

Everyone runs (or cycles, or swims, or does any sort of regular exercise) for a different reason. But the pandemic has been a demotivating force for many of us. There’s...

Maintaining Your Motivation During a Pandemic

Everyone runs (or cycles, or swims, or does any sort of regular exercise) for a different reason. But the pandemic has been a demotivating force for many of us. There’s...

How to Fix "WFH Ankles" via Exercise and Compression

How to Fix "WFH Ankles" via Exercise and Compre...

In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's...

How to Fix "WFH Ankles" via Exercise and Compre...

In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's...