motivation, training, WFH -

Everyone runs (or cycles, or swims, or does any sort of regular exercise) for a different reason. But the pandemic has been a demotivating force for many of us. There’s no (live) racing, we’re eating more and moving less (those jeans are tighter, aren’t they?!?), and for much of the year, group runs have been severely restricted, if not banned altogether.Most of us aren’t in a position to help end the pandemic, so while we wait for a vaccine and a return to ‘normal’, we need to figure out how best to maintain our mental and physical health.If you’ve struggled...

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compression, COVID-19, physio, WFH -

In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's because your schedule is different, and so are the demands on your body. WFH means that many of us are sitting in front of our computers all day long, with few excuses to get up and walk around. We're not going out for lunch, we're not going out for a coffee, we're not wandering over to shoot the breeze with colleagues (or discuss work-related things with colleagues, boss!). Sitting in one position...

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