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interview, MOTHER RUNNER, motherhood, training -

This Mother's Day, we celebrate a few of the Mother Runners in our community.

Evie Quah, Kareen Lai, Stephanie Lim and Zoey Wong are mothers, runners and friends who share a love of running and fitness, and this week spent some time talking with us about how they balance their responsibilities to their careers, their families and themselves.

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racing, training -

In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S. 100 Mile Road Championships, she broke her own world record, finishing in 12:41:11, a time that placed her first overall, ahead of the top male runner by almost 30 minutes.When she started competing in ultramarathons (any distance longer than the 42.195 kilometers of a marathon) in 2015, Herron was already a pedigreed marathon runner. She had qualified for the U.S. Olympic Trials three times, and had been a high school...

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caffeine, nutrition, physiology, racing, training -

To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance. Caffeine stimulates your central nervous system, blocking the adenosine receptors (responsible for fatigue), in turn, making you feel less tired. In addition, some studies have shown that caffeine increases activation of muscle fibers, leading you to feel faster and stronger, and enhanced mood, which makes long-term repetitive efforts less daunting. But people react differently to caffeine. For some, it’s a performance enhancer; others can be over-stimulated and see their performance...

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interview, nutrition, physiology, racing, trail running, training -

The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli came up, and he thought, "There's gotta be a better way." After extensive research, he realized that most sports nutrition products contain ingredients that are hard to digest, and began experimenting with batches of powder formulated to match the way the body absorbs fuel. Lots of experimentation on himself, his wife and co-founder Jenny, and their local Thursday Bike n’ Beer group in Durango eventually produced a product that people...

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interview, racing, training -

Ultrarunning coach Andy Dubois got into coaching in the 1990s when as an Ironman competitor he signed up for a triathlon coaching course. Having recently quit his job as a surveyor, he knew he wanted to work in a field he was passionate about, and at the beginning coached a few triathletes while working full-time as a personal trainer. As time went on and his own sporting interests moved from triathlon to marathon to ultrarunning, his coaching interest changed as well, and he began offering marathon and ultramarathon training programs to members of the gym where he worked. Things changed...

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