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motivation, training, WFH -

Everyone runs (or cycles, or swims, or does any sort of regular exercise) for a different reason. But the pandemic has been a demotivating force for many of us. There’s no (live) racing, we’re eating more and moving less (those jeans are tighter, aren’t they?!?), and for much of the year, group runs have been severely restricted, if not banned altogether.Most of us aren’t in a position to help end the pandemic, so while we wait for a vaccine and a return to ‘normal’, we need to figure out how best to maintain our mental and physical health.If you’ve struggled...

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