RDRC Blog

Recovery Essentials: Techniques and Tools for P...
Recovery is vital for muscle repair, strength building, and improved performance. Check out our interview with Dr Foo Gen Lin of Apex Sports Clinic, for a detailed account of effective...
Recovery Essentials: Techniques and Tools for P...
Recovery is vital for muscle repair, strength building, and improved performance. Check out our interview with Dr Foo Gen Lin of Apex Sports Clinic, for a detailed account of effective...

Soft Surfaces Mean Fewer Injuries, Right?
A couple of years ago I struggled with a hamstring injury that just would not heal. The problem was caused by my failure to do enough (or any) physiotherapy following...
Soft Surfaces Mean Fewer Injuries, Right?
A couple of years ago I struggled with a hamstring injury that just would not heal. The problem was caused by my failure to do enough (or any) physiotherapy following...

An Old School Runner Experiments with Minimalism
Like a lot of runners, I’ve had my share of injuries, and like a lot of runners who have had injuries, I’ve looked high and low for solutions to my...
An Old School Runner Experiments with Minimalism
Like a lot of runners, I’ve had my share of injuries, and like a lot of runners who have had injuries, I’ve looked high and low for solutions to my...