RDRC Blog

Recovery Essentials: Techniques and Tools for Post-Race Healing by Dr Foo Gen Lin of Apex Sports Clinic

Recovery Essentials: Techniques and Tools for P...

Recovery is vital for muscle repair, strength building, and improved performance. Check out our interview with Dr Foo Gen Lin of Apex Sports Clinic, for a detailed account of effective...

Recovery Essentials: Techniques and Tools for P...

Recovery is vital for muscle repair, strength building, and improved performance. Check out our interview with Dr Foo Gen Lin of Apex Sports Clinic, for a detailed account of effective...

Soft Surfaces Mean Fewer Injuries, Right?

Soft Surfaces Mean Fewer Injuries, Right?

A couple of years ago I struggled with a hamstring injury that just would not heal. The problem was caused by my failure to do enough (or any) physiotherapy following...

Soft Surfaces Mean Fewer Injuries, Right?

A couple of years ago I struggled with a hamstring injury that just would not heal. The problem was caused by my failure to do enough (or any) physiotherapy following...

An Old School Runner Experiments with Minimalism

An Old School Runner Experiments with Minimalism

Like a lot of runners, I’ve had my share of injuries, and like a lot of runners who have had injuries, I’ve looked high and low for solutions to my...

An Old School Runner Experiments with Minimalism

Like a lot of runners, I’ve had my share of injuries, and like a lot of runners who have had injuries, I’ve looked high and low for solutions to my...