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barefoot running, injury, minimalist, physiology, shoes -

Like a lot of runners, I’ve had my share of injuries, and like a lot of runners who have had injuries, I’ve looked high and low for solutions to my various problems (which have become more frequent and more widespread throughout my body as I’ve aged …). If you’re doubting my credentials as an Old Guy Who Has Been Injured a Lot, let me just say that I had a pair of Nike Waffle Racers before they became vintage footwear that can fetch thousands of dollars at Sotheby's. A few years ago, I had a pain in my left heel, and after struggling...

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