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compression, gear, nutrition, shoes, trail running, training -

Gearing Up for a Lifetime of Trail (or Ultra!) Running Fun

Gearing Up for a Lifetime of Trail (or Ultra!) Running Fun

For those of us who enjoy running, one silver lining of this year's COVID-19 pandemic has been the expansion of our community (you cyclists have noticed it as well). When gyms were closed, a lot of people realized they could get their exercise pretty easily, and very affordably, by just lacing up a pair of shoes and heading out the door – for 15 minutes, 30 minutes, an hour, or more. Running, jogging, walking, a combination, whatever. Eventually a COVID-19 vaccine will be widely available and the world will return to "normal" (whatever that looks like), but we expect that...

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compression, COVID-19, physio, WFH -

How to Fix "WFH Ankles" via Exercise and Compression

How to Fix "WFH Ankles" via Exercise and Compression

In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's because your schedule is different, and so are the demands on your body. WFH means that many of us are sitting in front of our computers all day long, with few excuses to get up and walk around. We're not going out for lunch, we're not going out for a coffee, we're not wandering over to shoot the breeze with colleagues (or discuss work-related things with colleagues, boss!). Sitting in one position...

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